When you buy ashwagandha powder you get the powder from the withaniasomnifera plant. WithaniaSomnifera is the scientific name for the plant is calledashwagandha in ayurveda. However, the plant still has many other names. Some of them are Indian Ginseng and Winter Cherry.
What is Ashwagandha?
Ashwagandha is a very high prized plant from Ayurveda. That is a traditional Indian medicine. It has been used in Indian medicine for thousands of years especially because of its rejuvenating capacities. The plant has a similar effect to ginseng. For that reason it often gets the name Indian ginseng. Although the plant has nothing in common with ginseng, it has an adaptogenic effect. This is accompanied by stress-reducing effects.The plant also has narcotic effects comparable to some medications used for this application. Examples include diazepam and lorazepam. Across Asia and some parts of the Middle East, all parts of the plant are used. This can be used as a spice, as ingredient in a meal. The leaves are eaten as a vegetable. And as all may know, the herb is used for medicinal reasons. The ashwagandha powder can be really important there.
Origin of the plant
The plant is found in Africa, in large parts of Asia and in the Middle East. WithaniaSomnifera is a shrub that forms hairy branches. Oval leaves that form a yellow flower on the end. It also produces a fruit. That fruit looks like a kind of berry.The plant belongs to the nightshade family. That is the same plant species as the potatoes and tomatoes. But the daturastramonium also belongs to this plant. It is a plant known for its hallucinogenic effects. Fortunately, this is not the case with ashwagandha powder, so the users can easily use them without running the risk of hallucinating.
Somnifera comes from Latin and means relaxing or sleepy. It is true that you can sleep better by using ashwagandha. But it is not that when you use it, you will get tired. It actually does the opposite and gives people extra energy.This is mainly due to its stress-reducing and relaxing properties. Just the same principle comes into effect when you want to go to sleep. Because of the stress-reducing effect, the users will worry less and sleep easier.
Preventive against cancer
Many scientific studies have shown its positive results in the field of protection against cancer. When using this, you see that the tumor cells are less likely to multiply. And even decrease in size. Experts also found that users could extend life by using this powder. People who have to deal with the side effects of chemotherapy or radiation therapy during cancer treatment can also experience less discomfort when using this powder.
Perhaps most of the studies are based on examining the stress-reducing effects of the plant. In almost all studies, it could be established that the amount of stress will decrease significantly.You can notice this by a decrease in cortisol. In addition, a large number of processes are dependent on cortisol.However, when you are under stress, this hormone will start to peak. When you are faced with chronic stress, this hormone will logically remain high. This has a number of negative consequences for our health. These are the situations where the ashwagandha powder comes useful.